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Dr. Greger Thursday|Baked Apple Crumbles
Dr. Greger Thursday is here!
This week I am sharing the Baked Apple Crumbles from page 190 in the How Not to Die Cookbook.
This is the perfect amount of dessert in my opinion.
Makes four servings and gives you that hint of sweetness I personally crave without getting me off my weight loss goals.
Also once you slice the apples in half these are the perfect treat on the go (they hold up so well!).
How Not to Die Cookbook: https://amzn.to/37SLLYz
How Not to Diet Cookbook: https://amzn.to/2TCLWi4
How Not to Die: https://amzn.to/3mz9dxR
Things Mentioned in Today's Video:
https://nutritionfacts.org/video/flashback-friday-does-an-apple-a-day-really-keep-the-doctor-away/
Daily Dozen Checklist:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/
