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Easy BBQ Sauce [Oil Free & Refined Sugar Free]

Updated: Sep 2, 2020

Need a fast, easy, and healthy BBQ sauce recipe. This is our go-to recipe for any time we need a good BBQ fix, especially during the summer. I personally love this recipe since I usually have all the ingredients already in my home. Whip it up in a blender or if you use garlic powder instead of a garlic clove you can just use a whisk!

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Easy BBQ Sauce
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Easy BBQ Sauce [Oil Free & Refined Sugar-Free]

By: The Jaroudi Family


o 1 - 7oz jar of tomato paste

o 2 tsp white miso

o 2 tsp apple cider vinegar

o 1 tsp lemon juice

o 2 cloves of garlic

o 1 tsp onion powder

o 1 tsp smoked paprika

o 3 tbsp date paste

o 1 tbsp molasses


o Combined ingredients into a blender

o Blend until well combined - Our BBQ Sauce should be a thick consistency

(see notes for thinner)

o Store in the refrigerator for up to 5 days


*Add water 1 tbsp at a time for a thinner sauce

*Add an extra clove of garlic for more heat

*Can swap out garlic cloves for 1 tsp of garlic powder for a milder sauce

*BBQ freezes well

We love having our BBQ sauce on plant-based burgers, tofu, tempeh, fries, jackfruit, soy curls, and on top of our lentil loaf.

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

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