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Easy Fat-Free Marinara Sauce


Can't find an sos-free marinara sauce at the grocery store?


With five simple ingredients you can make your own amazing fat-free marinara sauce at home.


Doesn't get much easier than our recipe!


We use our fat-free marinara sauce recipe for pizza, pasta, ratatouille, dipping sauce, and more!

Print the recipe here:





Easy Fat-Free Marinara Sauce 
By: The Jaroudi Family
 
Ingredients: 

2 ½ cups strained tomatoes, or canned diced tomatoes, or fresh chopped tomatoes. 
1 pitted date
2 tbsp nutritional yeast
2 tbsp Italian seasoning 
1 tsp white miso 
Directions: 

Add all ingredients into a high-speed blender – blend until smooth. 

Notes: 

*Add more dates or miso to your taste preference 
*Experiment with spices
*Add in garlic cloves
*Add red pepper flakes for a kick 

Store in an air-tight container for around five days refrigerator.
Sauce freezes well!  

I hope you'll give this recipe a try, and let us know if you liked them!

We love seeing photographs of our recipes and just in general hearing from you guys!

Wishing you all the best,

Brittany

 

Join Our New Monthly Membership Here: https://brittanyjaroudi.podia.com

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2 Comments


paulc3917
Oct 22, 2023

I'm worried about the miso: https://pubmed.ncbi.nlm.nih.gov/15929164/ Can you suggest a substitute? Dulse? Sumac? I like to add chopped carrot to my spaghetti sauce to make it a bit sweeter.

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Alene Wendrow
Alene Wendrow
May 01, 2021

Wow! What a great idea! Thank you!

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