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Easy Fat-Free Marinara Sauce

Can't find an sos-free marinara sauce at the grocery store?

With five simple ingredients you can make your own amazing fat-free marinara sauce at home.

Doesn't get much easier than our recipe!

We use our fat-free marinara sauce recipe for pizza, pasta, ratatouille, dipping sauce, and more!

Print the recipe here:

_Easy Fat-Free Marinara Sauce
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Easy Fat-Free Marinara Sauce 
By: The Jaroudi Family

2 ½ cups strained tomatoes, or canned diced tomatoes, or fresh chopped tomatoes. 
1 pitted date
2 tbsp nutritional yeast
2 tbsp Italian seasoning 
1 tsp white miso 

Add all ingredients into a high-speed blender – blend until smooth. 


*Add more dates or miso to your taste preference 
*Experiment with spices
*Add in garlic cloves
*Add red pepper flakes for a kick 

Store in an air-tight container for around five days refrigerator.
Sauce freezes well!  

I hope you'll give this recipe a try, and let us know if you liked them!

We love seeing photographs of our recipes and just in general hearing from you guys!

Wishing you all the best,



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Oct 22, 2023

I'm worried about the miso: Can you suggest a substitute? Dulse? Sumac? I like to add chopped carrot to my spaghetti sauce to make it a bit sweeter.


Alene Wendrow
Alene Wendrow
May 01, 2021

Wow! What a great idea! Thank you!

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