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  • Writer's picturethejaroudifamily

Easy Pad Thai |Oil Free, Low Fat, Refined Sugar Free

Updated: Sep 2, 2020

Pad Thai is a weekly meal that is at the top of our favorites list in our household.

I personally love that I can pack so many vegetables into this dish!

You can customize the amount of fat in the sauce by using regular peanut butter or opting for a powdered peanut butter. Also try using raw almond butter for different take!

I use this meal as an opportunity to do a kitchen refrigerator clean out of any veggies we have, I've listed a few of our favorites here | red bell pepper, Bok choy, broccoli, cabbage, carrots, bean sprouts, tofu.

The more veggies you add the more nutrient dense this meal becomes!

Print The Recipe Here (New Feature!)

Easy Pad Thai |Oil Free, Low Fat, Refine
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Easy Pad Thai |Oil Free, Low Fat, Refine
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Easy Pad Thai |Oil Free, Low Fat, Refined Sugar Free
By: The Jaroudi Family

Pad Thai Sauce
Sauce Ingredients:
1/2 cup cooked white bean
2 tbsp peanut butter 
(use powdered peanut butter for a low fat option) 
1 tbsp lime juice 
1 tbsp white miso mixed with 3 tbsp water
1 pitted date
1 garlic clove 
1/2 cup water 
8 oz cooked Pad Thai Noodles 
4 cups of Vegetables Your Liking

We used:
3 cups steamed cabbage, carrots, and Bok choy
1 cup raw broccoli chopped 
3/4 cup green onion diced 

+Add all of the sauce ingredients to a high speed blender - blend until well combined

[Change out the peanut butter with raw almond butter for a different spin on our recipe] 

+Add sauce to cooked Pad Thai noodles and vegetables

+Top with crushed peanuts, bean sprouts, and fresh lime! 

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

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Sep 07, 2023

Thanks for posting this Pad Thai..we love it. I skip the white beans in the sauce and add 3/4 cup of frozen green peas to the veggies. I also add half a tub of cubed pressed tofu, grated carrot and grated zucchini since it’s coming out of my garden. it’s delicious. Everyone loves it.


Jun 29, 2020

Hi Rachelle. Nope, no feedback. Regarding ACV, we tend not to measure ingredients unless absolutely necessary. We added a splash, gave it a good mix with the blender, tasted and repeated until the kid helping me was happy.


Jun 29, 2020

@foreveryoung5 Did you get any feedback in regards to your comment? And I was wondering how much ACV you used for your double batch...

thank you!


Jun 06, 2020

I was so excited when I saw this recipe. I had all the ingredients and couldn’t wait to make it. My family enjoyed it, but I have a few questions. My sauce came out very airy, like it was fluff. What did I do wrong? I doubled the recipe and used a Vitamix. I also ended up adding a few teaspoons of apple cider vinegar because my daughter said it needed a bit of tang. Thanks for putting out recipes that real people can make with what we already have in our kitchens.

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