• thejaroudifamily

Healthy 7 Layer Dip (+ 50K Giveaway!)

Updated: Jan 12


This week I am so excited to share our 7 layer dip recipe with you all. Not only is this such a beautiful dish but you can use it in so many ways.


Assorted veggies or homemade tortilla chips to dip with -- but our favorite way is with potato tacos!


The 7 layer dip will for sure make your next dinner fun, unique, and memorable which the entire family will love.


Also, the perfect super bowl recipe to enjoy!

Print the recipe here:

7layerdip
.pdf
Download PDF • 73KB




7 Layer Dip 
By: The Jaroudi Family 

In a large bowl layer the following ingredients/recipes

Starting from the bottom of the bowl:

Refried Beans
Guacamole 
Veggies (1 small red onion, 3 peppers chopped, 2 cups corn) 
Salsa of your choice // 1-2 cups 
Sour Cream 
Nacho Cheese Sauce 
Chopped lettuce 

Keep finished dip in the refrigerator covered

Refried Beans
By: The Jaroudi Family 

Ingredients:
 
½ cup water
1 tsp lime juice 
3 ½ cups cooked pinto beans (or 2 15oz cans rinsed and drained)
1 tsp miso 
1 tbsp onion
1 tbsp garlic 
½ tsp chili powder 
½ tsp cumin 

Directions: 

Blend all ingredients in a high-speed blender until smooth. 
Store in an airtight container in the refrigerator. 
Keeps for around 5 days 

Guacamole
By: The Jaroudi Family 

Ingredients:

1 medium avocado 
2 cups peas (if using frozen let thaw) 
1 tsp lime juice
1 tsp miso 
3 scallions chopped 

Directions: 

Blend all ingredients except scallions in a food processor until smooth. 
Fold in scallions and store in an airtight container in the refrigerator. 
Keeps for around 5 days.

Easy Plant-Based Sour Cream 
By: The Jaroudi Family 

Ingredients: 

1/2 cup raw cashews
12 cup silken tofu (or white beans!) 
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp white miso 

Directions: 

Blend all ingredients in a high-speed blender until smooth. 
Store in an airtight container in the refrigerator. 
Keeps for around 5 days 

Nacho Cheese Sauce
By: The Jaroudi Family 

Ingredients: 

1/2 cup raw cashews 
1/4 cup water - ** (if blender is having trouble double this) **
1 large piece of roasted red pepper 
3 Tbsp nutritional yeast
1 tsp miso
1 tsp rice vinegar 
2 tsp smoked paprika
1/2 tsp garlic powder 
1/2 tsp onion powder 

Directions:

Blend together all ingredients in a high-speed blender 
Store in an airtight container in the refrigerator. 
Keeps for around 5 days 

50k Giveaway Contest!!

Giveaway Items - One Winner:

*3 qt Instant Pot

*1 year subscription to Health Science Magazine

[https://www.healthscience.org]

*Whole Food Plant Based Cookbook

*One private cooking class entry free with me!


Make sure you fill out the form completely to qualify.


Giveaway Open - 1/10/21 - 01/17/21

*I will contact the winners on 1/18/21 by email*


Enter Here: https://forms.gle/SHme5LaqmUXCTT7L9

I hope you'll give these recipes a try, and let us know if you liked them!

We love seeing photographs of our recipes and just in general hearing from you guys!


Watch the Healthy 7 Layer Dip Recipe Here

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