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How Not to Diet Cookbook | Chocolate-Covered Cherry BROL Bowl


Interested in upping your breakfast nutrition?


Well, the chocolate-covered cherry BROL bowl from the new How Not to Diet Cookbook will do just that.


BROL stands for barley, rye, oats, and lentils in equal amounts cooked.


I personally have noticed being much fuller from adding lentils to my morning oatmeal.


Lentils might sound weird to add to oats, but seriously you can't taste them at all. I suggest - black, brown, or green lentils to try out. Let us know if you jump on the lentil oats team - I guarantee you'll enjoy it!!


You'll find the chocolate-covered cherry BROL bowl on page 178 of the cookbook.


Chocolate, cherries, walnuts, blackstrap molasses, and BROL - you are ready for one amazing meal!


What recipe would you like to see us make for next review of the How Not to Diet Cookbook featured Thursday?

Let us know in the comments below.

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2 comentários


Wendy Stein
Wendy Stein
16 de jan. de 2021

Looks so good! Do you cook the grains all together? How do you keep them from getting mushy? I do the chocolate cherry mixture with steel cut oats and love it

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Stephanie Farris
Stephanie Farris
15 de jan. de 2021

Do you just cook plain lentils and add them to oats in equal parts?

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