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How Not to Diet |Desserts


Desserts! Who else has a sweet tooth?


Well, I do - I'm always the dessert fan in our home and let me let you guys know the desserts in this cookbook do not disappoint.


All of these desserts are fruit-based which I love and they are very easy to make.


Today I am sharing our three favorites I have been enjoying lately. I made a YouTube video walking you through how to make each one listed below.


See the video here.


Mango-Raspberry Chia Pudding -- page 195

Black Forest Chia Pudding -- page 198

Ginger Roasted Pears -- page 204


Check out the cookbook linked here.


I now have our refrigerator packed with healthy desserts from this cookbook which is a secret tool I follow to be successful in maintaining my weight and when losing weight.


I really think you guys are going to adore these recipes.

What recipe would you like to see us make for next Dr. Greger Thursday?

Let us know in the comments below.

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