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Lebanese Lentils & Whole-Grain (Mujadara) | Instant Pot


Happy Friday Everyone!


Friday means the end of a workweek and an easy instant pot/slow cooker recipe.


This week we are using our beloved instant pot (3qt).


One of Marcs' favorite dishes his family makes is Lebanese Lentils & Whole-Grain (Mujadara). I've figured out a way of keeping all the flavor while being a SOS-free whole food plant-based dish. Plus we pretty much just throw the ingredients into an instant pot, set it, and forget it! Friday night dinner is finished.


Pair our Lebanese Lentils & Whole-Grain (Mujadara) recipe with any vegetables you enjoy and you've got a great meal.

Print the Recipe Here:

Lebanese Lentils & Whole-Grain (Mujadara
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Lebanese Lentils & Whole-Grain (Mujadara) 
Instant Pot
 
By: The Jaroudi Family
 
www.youtube.com/thejaroudifamily
www.thejaroudifamily.com
 
Ingredients:
 
1 medium onion chopped 
½ cup dry lentils (green or brown) 
¾ cup whole grain (bulgur wheat, farro, or rice) 
1 ¾ cup vegetable stock 
½ cup hummus 
1 tsp cumin 
1 tsp coriander 
 
Garnish with dried parsley 
 
Directions:
 
Sauté onions in instant pot with 1-2 tbsp of vegetable stock until translucent.
 
Add in dry lentils, whole grain, remainder of vegetable stock, hummus, cumin, and coriander. Stir together well.
 
Set instant pot to sealing – High pressure for 6 minutes.
 
Let the instant pot release naturally (until the pin drops).
 
Use a fork/spoon to fluff the dish. 
 
Garnish with dried parsley and serve with your favorite veggies!  

I hope you'll give these recipes a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!


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5 Comments


Umm Eats Plants
Umm Eats Plants
Aug 17, 2023

Love this recipe. Made it a few times. I chop up a cauliflower and pop that in too. Good way to add in veggies!

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cmkampel
Jul 23, 2021

I made this last night. I doubled the recipe and used bulgur. I first made the Lemony Hummus from the How Not to Die Cookbook and used it. I love the ease of sauteing the onions in the IP and cooking everything together. It's so good!

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mrhardy
Oct 06, 2020

I love this recipe! Made it twice and will double it next time. Made it first time with bulgur and it was a little dry. Second time I made it with a brown and wild rice mix and a little more liquid (IP adjusted to 12 minutes for the rice) and it was heavenly. Will continue with some other grains. It is a household favorite. Thanks so much!

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Kim L
Kim L
Sep 30, 2020

OMG! So GOOD! Hubs and I switched to WFPBSOS Free in June and I'm still having trouble adapting to the new flavors, but I have to tell you that this recipe was LOVE at first bite! I am loving your recipes. A few months ago I tried your Red Lentil stew with potatoes and carrots etc., and that is now on our meal rotation. Thank You!

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Donna Smith
Donna Smith
Sep 28, 2020

Only one word DELICIOUS!! So easy to make. I served with a dollop of sour cream. I love your recipes!

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