• thejaroudifamily

Plant-Based Hamburger Helper


My schedule has been packed full of volunteering with plant-based cooking classes and working on the new e-cookbook. However, I wanted to get a new recipe to you all this week.


The hamburger helper was given as an extra bonus recipe in August for the private membership I started to offer.


If you haven't checked that out yet, you can see it here: www.jaroudimembership.com


Each month I give five whole food plant-based recipes, extra videos, relaxing art projects, music playlists, and a live virtual cooking class. Plus an awesome community!


On Halloween, I'll be putting our first weight-loss recipe e-cookbook. I can't wait for you all to see it.


As always our membership recipes and the e-cookbook will eventually all be out to the public for free over time. I appreciate all the support you give me by just even clicking on this recipe.


Ready for the recipe?

Print the recipe here:

HamburgerHelper
.pdf
Download PDF • 54KB

Hamburger Helper The Jaroudi Family Ingredients: 16 oz whole-wheat, gluten-free, or bean pasta (cook as per directions on packaging) Filling: 1 cup sundried tomatoes (soaked in hot water and drained) 1 medium head of cauliflower ½ cup raw walnuts 1 tsp white miso paste Seasoning: 2 tbsp Italian seasoning 1 tsp dried parsley ¼ tsp black pepper Cheese Sauce: 1/2 cup raw cashews 1/4 cup water - ** (if blender is having trouble double this) ** 1 large piece of roasted red pepper (1/2 cup chopped) 3 Tbsp nutritional yeast 1 tsp miso 1 tsp rice vinegar 2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder Blend all cheese sauce in a high-speed blender until smooth. Directions: In a food processor combine cauliflower florets, soaked sundried tomatoes, raw walnuts, white miso, and seasoning. Spread the mixture out on a parchment-lined baking dish. Bake at 350 for 30-35 minutes until browned. Add filling mixture into a large bowl with cooked pasta and cheese sauce. Serve warm. Notes: Swap out the pasta for any whole grain or lettuce cup!

I hope you'll give this recipe a try, and let us know if you liked them!


We love seeing photographs of our recipes and just in general hearing from you guys!


Watch the recipe video here.


Wishing you all the best,

Brittany

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