Stuffed Tomatoes (Weight Loss Recipe)
Our stuffed tomatoes recipe is a weekly staple here , especially during the summertime.
I love serving this for lunch or dinner and you'll be amazed at the volume of food it makes for one person.
Plus I always feel so fancy when I make this easy "gourmet" recipe.
Change up the beans/lentils and whole grains each week, you will never get tired of it!
Have extra filling left over, we always place it on a bed of greens for a delicious side salad.
Print the PDF here:
Stuffed Tomatoes By: The Jaroudi Family Serving Size: 1 Ingredients: 3 large ripe tomatoes 1 small onion chopped ½ cup cooked whole grain (farro, bulgur wheat, quinoa, oat groats, etc) ½ cup cooked beans and or lentil 1 tsp white miso 1 tbsp Italian and or pizza seasoning Dried chives or parsley for topping at end – Optional Directions: Preheat oven to 375 degrees. Cut the tops of the tomatoes off and scoop the insides into a medium size bowl. *Discard the core and make sure you do not pierce the tomato. Add in cooked whole grain and cooked beans/lentils to a medium size bowl along with the scooped tomatoes insides. Add in diced onion, miso, and Italian seasoning. Stuff the mixture back into the tomatoes and set on a baking dish lined with parchment paper. Bake for 10 minutes until tomatoes are soft. Sprinkle dried chives on top and enjoy!
I hope you'll give this recipe a try, and let us know if you liked them!
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Wishing you all the best,