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Stuffed Tomatoes (Weight Loss Recipe)

Our stuffed tomatoes recipe is a weekly staple here , especially during the summertime.

I love serving this for lunch or dinner and you'll be amazed at the volume of food it makes for one person.

Plus I always feel so fancy when I make this easy "gourmet" recipe.

Change up the beans/lentils and whole grains each week, you will never get tired of it!

Have extra filling left over, we always place it on a bed of greens for a delicious side salad.

Print the PDF here:

Stuffed Tomatoes
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Stuffed Tomatoes
By: The Jaroudi Family 

Serving Size: 1 

3 large ripe tomatoes 
1 small onion chopped 
½ cup cooked whole grain (farro, bulgur wheat, quinoa, oat groats, etc) 
½ cup cooked beans and or lentil 
1 tsp white miso 
1 tbsp Italian and or pizza seasoning 
Dried chives or parsley for topping at end – Optional 


Preheat oven to 375 degrees.

Cut the tops of the tomatoes off and scoop the insides into a medium size bowl. *Discard the core and make sure you do not pierce the tomato.

Add in cooked whole grain and cooked beans/lentils to a medium size bowl along with the scooped tomatoes insides. Add in diced onion, miso, and Italian seasoning. 

Stuff the mixture back into the tomatoes and set on a baking dish lined with parchment paper.

Bake for 10 minutes until tomatoes are soft. 
Sprinkle dried chives on top and enjoy! 

I hope you'll give this recipe a try, and let us know if you liked them!

We love seeing photographs of our recipes and just in general hearing from you guys!

Wishing you all the best,


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Em Wallace
Em Wallace
Jul 17, 2021

Eating this for lunch now! I knew i had to make it as i love roasted tomato and its super easy to make. Thanks! :)


Sara Borgstede
Sara Borgstede
Jul 16, 2021

Yum! Thanks. Can’t wait to try this.

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