• thejaroudifamily

Stuffed Tomatoes (Weight Loss Recipe)


Our stuffed tomatoes recipe is a weekly staple here , especially during the summertime.


I love serving this for lunch or dinner and you'll be amazed at the volume of food it makes for one person.


Plus I always feel so fancy when I make this easy "gourmet" recipe.


Change up the beans/lentils and whole grains each week, you will never get tired of it!


Have extra filling left over, we always place it on a bed of greens for a delicious side salad.


Print the PDF here:

Stuffed Tomatoes
.pdf
Download PDF • 53KB



Stuffed Tomatoes
By: The Jaroudi Family 

Serving Size: 1 

Ingredients:
 
3 large ripe tomatoes 
1 small onion chopped 
½ cup cooked whole grain (farro, bulgur wheat, quinoa, oat groats, etc) 
½ cup cooked beans and or lentil 
1 tsp white miso 
1 tbsp Italian and or pizza seasoning 
Dried chives or parsley for topping at end – Optional 

Directions: 

Preheat oven to 375 degrees.

Cut the tops of the tomatoes off and scoop the insides into a medium size bowl. *Discard the core and make sure you do not pierce the tomato.

Add in cooked whole grain and cooked beans/lentils to a medium size bowl along with the scooped tomatoes insides. Add in diced onion, miso, and Italian seasoning. 

Stuff the mixture back into the tomatoes and set on a baking dish lined with parchment paper.

Bake for 10 minutes until tomatoes are soft. 
Sprinkle dried chives on top and enjoy! 

I hope you'll give this recipe a try, and let us know if you liked them!


We love seeing photographs of our recipes and just in general hearing from you guys!


Watch the video of this recipe here


Wishing you all the best,

Brittany

2,332 views2 comments

Recent Posts

See All