Three Ingredients: Whole Food Plant Based Cracker [Gluten Free/Oil Free]
Updated: Jul 1, 2020
Need an easy, fast, and simple whole food plant-based cracker?
You can make this recipe with any whole grain you already have!
Which is one of the reasons I just love making these.
Rice, farro, millet, quinoa .. you name it and you can have whole food plant-based crackers (or even a thin pizza crust!)
Print The Recipe Here (New Feature!)
Whole Food Plant Based Cracker
By The Jaroudi Family
1 1/4 cup whole grain (millet, quinoa, oat groats, farro, rice - any whole grain!)
1 cup water
(You may need to add a bit more if your blender has trouble - Add 1 tbsp at a time)
+Blend the water and whole grain until smooth
+After you've blended pour onto parchment paper
+Smooth batter out evenly
+Sprinkle on seasoning
+Bake at 350 degrees for 25 - 40 minutes
If you want a crispy cracker make your batter thin and bake for 25 minutes
If you want a softer cracker make your batter thicker and bake for 40 minutes
*This also makes a wonderful thin pizza crust- bake for 30 minutes at 350 degrees, add tomato sauce and toppings - bake for 5-10 minutes more*
Everything Bagel Seasoning
Garlic powder, onion powder, nutritional yeast
Thai - Basil, Cumin, Garlic, Ginger, Turmeric, Cardamom, Curry Powder
Cajun - Cayenne Pepper, Oregano, Paprika, Thyme, Rosemary
French - Nutmeg, Thyme, Garlic Powder, Rosemary, Oregano, Herbes De Provence
Caribbean - Allspice, Nutmeg, Garlic Powder, Cloves, Cinnamon Ginger
Mediterranean - Oregano, Rosemary, Thyme, Cardamom, Cinnamon, Cloves, Basil
I hope you'll give this recipe a try, and let us know if you liked it!
We love seeing photographs of our recipes and just in general hearing from you guys!
[Three Ingredients: Whole Food Plant Based Cracker //Gluten Free/Oil Free]