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  • Writer's picturethejaroudifamily

Three Ingredients: Whole Food Plant Based Cracker [Gluten Free/Oil Free]

Updated: Jun 30, 2020

Need an easy, fast, and simple whole food plant-based cracker?

You can make this recipe with any whole grain you already have!

Which is one of the reasons I just love making these.

Rice, farro, millet, quinoa .. you name it and you can have whole food plant-based crackers (or even a thin pizza crust!)

Print The Recipe Here (New Feature!)

Whole Food Plant Based Cracker
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Whole Food Plant Based Cracker

By The Jaroudi Family


1 1/4 cup whole grain (millet, quinoa, oat groats, farro, rice - any whole grain!)

1 cup water

(You may need to add a bit more if your blender has trouble - Add 1 tbsp at a time)



+Blend the water and whole grain until smooth

+After you've blended pour onto parchment paper

+Smooth batter out evenly

+Sprinkle on seasoning

+Bake at 350 degrees for 25 - 40 minutes

If you want a crispy cracker make your batter thin and bake for 25 minutes

If you want a softer cracker make your batter thicker and bake for 40 minutes

*This also makes a wonderful thin pizza crust- bake for 30 minutes at 350 degrees, add tomato sauce and toppings - bake for 5-10 minutes more*

Seasoning Ideas

Everything Bagel Seasoning

Garlic powder, onion powder, nutritional yeast


Thai - Basil, Cumin, Garlic, Ginger, Turmeric, Cardamom, Curry Powder

Cajun - Cayenne Pepper, Oregano, Paprika, Thyme, Rosemary

French - Nutmeg, Thyme, Garlic Powder, Rosemary, Oregano, Herbes De Provence

Caribbean - Allspice, Nutmeg, Garlic Powder, Cloves, Cinnamon Ginger

Mediterranean - Oregano, Rosemary, Thyme, Cardamom, Cinnamon, Cloves, Basil

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

[Three Ingredients: Whole Food Plant Based Cracker //Gluten Free/Oil Free]

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