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  • Writer's picturethejaroudifamily

Whole Food Plant Based Breakfast "Sausage" Patties

Updated: Jun 30, 2020


Our Whole Food Plant Based Breakfast "Sausage" Patties might be a top favorite recipe I've developed.


Not only is it great for a Sunday brunch, but its even wonderful cold or crumbled up in other dishes!


I love an easy, versatile, healthy, and tasty recipe.


You will see them in upcoming camping videos because its become such a staple in our life.


I really hope you give this recipe a try. Such a fantastic way to get beans and oats into your lifestyle.

Print The Recipe Here (New Feature!)

Whole Food Plant Based Breakfast %22Saus
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Whole Food Plant Based Breakfast "Sausage" Patties

By: The Jaroudi Family


Ingredients

1 cup rolled oats

1 15oz can of black beans rinsed and drained

2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes)

1 tbsp white miso (optional)


Sausage Seasoning:

1/8 tsp ground nutmeg

1/4 tsp dried sage

1/4 tsp black pepper

1/2 tsp smoked paprika

1 tsp garlic powder

1 tsp Italian seasoning

2 tsp dried fennel


*Or 2 tbsp store bought sausage seasoning*


Directions:

+Combined all ingredients in a food processor

+Blend until mixture is well incorporate and mixed together

+Move mixture to a bowl and refrigerate for one hour

+Wet your palms with a tiny bit of water and form burger patties

+Add breakfast sausage patties to baking sheet lined with parchment paper

+Bake at 350 degrees for 20 minutes


Makes 9-12 small breakfast sausage patties.

Freezes great!

I hope you'll give this recipe a try, and let us know if you liked it!


We love seeing photographs of our recipes and just in general hearing from you guys!


[Whole Food Plant Based Breakfast "Sausage" Patties Video]

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4 komentáře


Fallsrider
Fallsrider
26. 12. 2022

I made your recipe for the second time this morning. I skipped the 1 hour refrigeration for lack of time and they still came out good. I really like the flavor. I ate half of the patties for breakfast, and it's pretty good knowing I ate a 1/2 cup of oatmeal and a 1/2 can of black beans for breakfast! Pretty nutritious!

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birdygale
05. 5. 2020

My sister lol'ed me the other day when I said I was closer to vegan gravy and biscuits. I used your recipe for oat rolls and switched out the yeast for baking soda and baking powder and came up with an oil and salt free biscuit. And the Essylstyn's Fire Engine 2 Cookbook has several great gravy bases (I like the one from the scalloped potato recipe on pg 123). And TODAY, comes this recipe for sausage. Yay! I saw this recipe for sausage and knew it was the missing piece. Yes, it's not the real deal but I literally existed on biscuits and gravy on a cross country trip once so I know that biscuits and gravy ranges a…

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chris.bass
05. 5. 2020

Hi! I am wanting to mix this all up and just cook a couple and freeze the rest to cook later. When I pull a frozen one out to make, do I let it thaw or can I cook from frozen? And at what temp? Thanks!

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iamcdb
24. 3. 2021
Reakce na

I cook from frozen. Holds its shape better.

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