top of page
  • Writer's picturethejaroudifamily

Whole Food Plant Based (Oil Free) Poutine

Updated: Jun 30, 2020

Poutine is a Canadian dish made up of french fries, gravy, and cheese curds. Since being whole food plant-based I've been trying to recreate this comfort dish I loved prior and I have finally completed that goal.

I am so excited to share this recipe with you guys!

Our poutine recipe consists of three parts that you'll assemble right at the end for a truly amazing dining experience.

First up, lets make some french fries!

You can bake or air fry any type of potato for this recipe. We really enjoy russet potatoes that are coated with garlic powder, onion powder, and paprika.

Today I've used our air frier to cook the french fries at 400 degrees for 18 minutes.[Our Favorite Air Fryer Here - Breville Smart Oven Air]

My favorite three seasonings to use... for pretty much everything!

Next step is to make the Poutine "Cheese" Curds ... without using cheese! We are going to use white beans, ready to be impressed with our recipe?!

Print The Recipe Here (New Feature!)

Whole Food Plant Based (Oil Free) Poutin
Download • 74KB

Poutine "Cheese" Curds

By: The Jaroudi Family


½ cup white beans (cooked) drained and rinsed 

¾ cup water 

1 tbsp lemon juice 

1 tsp garlic powder 

1 tsp onion powder

1 tsp white miso (or salt)

3 tbsp tapioca starch or flour 

1 tbsp nutritional yeast 


+Blend all ingredients well in a high-speed blender until smooth. 

+Move mixture into a pot and heat on medium high

+Whisk constantly until white bean "cheese" curds becomes gooey/stretchy 

+Remove off heat

Poutine Gravy

By: The Jaroudi Family


2 cups vegetable broth

12 oz baby bella mushrooms sautéed

1/2 cup raw cashews 

1 tsp thyme or sage ('Herbes de Provence' if you can find it!) 2 tbsp oat flour 1 tbsp onion powder 1 tbsp garlic powder 3 tbsp nutritional yeast 2 tsp white miso black pepper


+Blend all ingredients well in a high-speed blender until smooth. 

+Heat gravy in blender or on the stove top

Serve warm french fries with gravy and dollops of "cheese" curds!

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

4,370 views1 comment

Recent Posts

See All

1 Comment

Elaine Joslin
Elaine Joslin
Sep 25, 2021

this is so delicious! I use the poutine gravy on all my potatoes. Question though…I totally missed to sautee the mushrooms and just put them in the blender raw the last two times I made this and couldn’t tell a difference. Is that ok? I think I remember seeing somewhere you should always cook mushrooms…

bottom of page