• thejaroudifamily

Whole Food Plant Based Rodeo Burger (Oil Free & Nut Free)

Updated: 5 days ago


Before we started on this whole food plant-based lifestyle, my husbands fast food preference was a rodeo burger from Burger King.


Of course I had to recreate this dish and it's been a favorite in our household ever since. I love easy simple recipes and our onion rings and bean burger patty is just that.. easy!


Plus you can change up the seasonings and even the beans you use in the burger patty that really these two recipes never get old!

Print The Recipe Here (New Feature!)

Onion Ringspdf


Onion Rings

By: The Jaroudi Family


Ingredients

1 large red onion (any onion will work!)

1 cup oat flour (any flour will work!)

1 cup whole wheat bread crumbs (you can use GF bread crumbs)

1 1/2 cup non-dairy milk unsweetened

1 tbsp nutritional yeast

1 tbsp garlic powder

1 tbsp smoked paprika


Directions:

+Slice onion into rings, separate, and set aside.

+In one large bowl whisk together the oat flour and unsweetened non-dairy milk to form a batter.

+Combined seasonings, nutritional yeast, and bread crumbs in a second large bowl.

+Dip one onion ring into batter and then into breading mixture.

+Added coated onion ring to parchment paper.

+Repeat until all onion rings are coated.

+Bake at 400 degrees for 20 minutes.

Print The Recipe Here (New Feature!)

Any Bean Burgerpdf


Any Bean Burger

By: The Jaroudi Family


Ingredients

1 cup rolled oats

1 15oz can of beans rinsed and drained (we used black beans)

2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes)

1 tbsp white miso (optional)

1 tbsp onion powder

1 tbsp garlic powder

1 tbsp smoked paprika

1/4 cup nutritional yeast


Add-In Ideas: beets or chopped mushrooms


Directions:

+Combined all ingredients in a food processor.

+Blend until the majority of the mixture is well incorporate but you can still see a few whole beans and oats.

+Move mixture to a bowl and refrigerate for 20-30 minutes

+Wet your palms with a tiny bit of water and form burger patties

+Add patties to baking sheet lined with parchment paper

+Bake at 350 degrees for 20-25 minutes


They also freeze great!

Try out the recipe with pinto beans, kidney beans, chickpeas, white beans.

We made our oat dinner rolls recipe into little slider buns, which was perfect for create a mini rodeo burger!


Slice the oat dinner rolls, add one any bean burger, top with a crispy onion ring, add in greens (of course!), and use any sauce you like!


We really love BBQ sauce with our rodeo burgers.

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

[Whole Food Plant Based Rodeo Burger (Oil Free & Nut Free) Video]

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