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Whole Food Plant Based "Wendy's Frosty" Oat Shakes! Vanilla and Chocolate

Updated: 5 days ago


Wendy's frosty were my go to treat a few years ago.

I loved eating them with a spoon and how thick the consistency was.


Since being whole food plant based I find this recipe is such a nice swap and the secret ingredient of oats helps thicken the shake.


You can change up the sweetness level by adding in more dates or less, and also how much vanilla flavoring you enjoy.


Overall this "Wendy's Frosty" oat shake is filling and a delicious sweet treat.


Print The Recipe Here (New Feature!)

Whole Food Plant Based %22Wendy's Frosty


Whole Food Plant Based "Wendy's Frosty"

Vanilla Oat Shake

By: The Jaroudi Family


Ingredients

1 frozen banana

1 1/2 pitted date (you can change the amount for your own preference)

1/2 cup rolled oats, soaked in water*

*(Place oats in a container covered with water and set aside for 1-2 hrs until soft)

1/2 tsp vanilla extract (you can change the amount for your own preference)

5-6 ice cubes


Directions:

+Make sure you have soaked the rolled oats in water for 1-2 hours before making


+Blend all ingredients until smooth

+Place shake in refrigerate till cold and enjoy!


Oat shake will thicken as it sits.

Whole Food Plant Based "Wendy's Frosty"

Chocolate Oat Shake

By: The Jaroudi Family

Ingredients

1 frozen banana

2 tbsp cocoa or cacao unsweetened

1 1/2 pitted date (you can change the amount for your own preference)

1/2 cup rolled oats, soaked in water*

*(Place oats in a container covered with water and set aside for 1-2 hrs until soft)

1/2 tsp vanilla extract (you can change the amount for your own preference)

5-6 ice cubes

Directions:

+Make sure you have soaked the rolled oats in water for 1-2 hours before making


+Blend all ingredients until smooth

+Place shake in refrigerate till cold and enjoy!

Oat shake will thicken as it sits.

Which one is your favorite?


The vanilla flavor has been my favorite post-workout snack and I love them ice cold!


I hope you'll give this recipe a try, and let us know if you liked it!


We love seeing photographs of our recipes and just in general hearing from you guys!


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