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Easy Chickpea Salad

Updated: Jun 30, 2020

Ready for an extremely easy lunch that is so delicious yet nutrient dense?

I have just the meal for you -- our easy chickpea salad!

This recipe takes only minutes to whip together, travels beautifully, and can be altered several different ways so that it never gets boring.

Print The Recipe Here (New Feature!)

Easy Chickpea Salad
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Easy Chickpea Salad

[Makes 4 servings]


1 - 15oz can of chickpeas, drained, rinsed, and mashed.

1/2 cup celery chopped

1/2 cup shredded carrot

1/2 cup red onion chopped

1/2 cup of your favorite oil-free hummus

1 tsp dijon mustard (optional)

1/2 cup of sliced red seedless grapes (optional)

1/4 cup of crushed walnuts (optional)

Ideas for your Chickpea Salad:

Lettuce Wraps

Whole Wheat Pita

Toasted Bread

On top of salad


+Once your chickpeas are drained and rinsed - mash well in a large bowl.

+Add in all the ingredients including hummus

+Stir until well combined

+Enjoy on lettuce wraps, whole wheat pita, toasted bread, or in your salad!

+Refrigerate in a sealed container for up to 5 days.

I hope you'll give this recipe a try, and let us know if you liked it!

We love seeing photographs of our recipes and just in general hearing from you guys!

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1 Comment

Carol Ann Rice Rafferty
Carol Ann Rice Rafferty
Sep 06, 2020

I've been transitioning into WFPB since May 2020. Inspired by your delicious recipe I added Dolce, Nori and Sea Salt to my Chickpea Salad. My husband was extremely satisfied with our lunch plate today. Thanks to you and husband for making this website filled with delicious, healthy eating alternatives.

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